PaleolĂthic Diet This diet is very interesting, since it removes cereals from the diet, so we can say that it is a fantastic diet for when the organism is inflamed. And we are interested in lowering that inflammation, or purging the body. If it is true that it is a diet which is based on
In recent times we are experiencing a change in our usual markets, products from other countries that were previously impossible to find, are now the order of the day, but we are not yet very used to them. We do not know its benefits, nor its flavors. Although I know there are many who have
In these years of consultations, I have often found that when I recommended salad, most people understood that it was a lettuce salad with tomato and onion, which I call simple salad, but if for example they were recommended to remove the tomato, for any pathology they suffered, told me that then they could not
Salad of red cabbage and carrot, bulgur salad and pomegranate, lentil salad and papaya and avocado salad.
Spring has finally arrived! We have already left behind the rainy days and the chimney Sundays with infusions and books, to welcome you every morning to sing of the birds and the beautiful sunrises with radiant sun among other pleasures. In this article I want to give you the definitive keys so that you can
Cleansing diet Next, I will explain a type menu in which you will clearly see all the steps and nutritional advice to carry out a complete and successful debugging. Menu for spring treatment: Before breakfast take a glass of warm water or weather with the juice of 1 or 1/2 lemon if it is very
Alkalizing Smoothie It's a lightly sweetened smoothie. Rich in vitamin A, C, and K. and helps us relax in times of stress. Anti-inflammatory and diuretic. Ingredients 2 handfuls of kale 2 mint leaves 1 orange Â˝ lemon Preparation Squeeze the lemon and orange, enter all the ingredients plus orange juice and lemon in a blender
Seasonal food We start a new season, although it may not seem like it. But we are already in the spring! With this season our fields also change, they become much more green and colorful, the almond trees bloom, the cherry trees, the dandelions begin to come out, the mallows etc ... and the fields